As long as I keep drinking green smoothies regularly, I never suffer from constipation. The only times I do get constipated is when I travel and am unable to consume my usual diet rich in green smoothies and other whole foods. These foods provide such abundance of fiber and liquids that they virtually swipe your intestines like a broom, and are the best remedy for constipation relief.
However, if you are just beginning to drink green smoothies or switching to a more natural-fiber-rich dietyou may feel surprisingly bloated and constipated initially. This will come as an unpleasant surprise, especially, if one of your motives has been better digestion and better elimination. Constipation can be a surprising side effect of increasing the amount of fiber in the diet for some people. Usually, this is a result of a sudden increase of fiber coupled with dehydration.
Then you suddenly flood your body with green smoothies and whole foods and your fiber intake jumps to 2 or 3 times or more. All of that soluble fiber in fruits and vegetables is now absorbing moisture in your intestines and slowly trudging through your bowels. This will cause problems especially if you have not increased your water intake.
Many people give up at this point, assuming that this type of diet is not for them. They will be blaming raw fruits and vegetables for their problem, and vow to avoid them at all cost. If you are not used to eating loads of fresh fruits and vegetables, then increase your water consumption and make sure you increase your fiber intake GRADUALLY over a week or two.
Avoid taking fiber supplements if you are getting adequate fiber in the diet through green smoothies and fresh fruits and vegetables.
Prune Juice Recipes
Reduce your consumption of dried or powdered foods even the super-foods. This smoothie is full of beta-carotene, folate, vitamins B1, B3, and B6. Prunes are especially high in fiber and contain sorbitol, a stool-loosening sugar that naturally helps relieve constipation.
Sorbitol is a mild colonic stimulant that helps reduce transit time of stool and thus decrease the risk of constipation.
That is why prunes are often recommended for fast constipation relief. Fresh plums are filled with minerals and also have a mild laxative effect. They can relieve gas and have a cleansing effect on your intestines. The prune smoothie recipe requires a bit of advance preparation to plump up the prunes by putting them in a cup of hot water for about ten to twenty minutes but the results are well worth it. First, submerge the prunes in warm water for 15 minutes.
Then drain the prunes. Let it cool down. Blend in the prunes, apple juice, ice and yogurt. Add cinnamon and nutmeg to taste. Note: If constipation continues to be a problem, or if it is a common problem for you no matter what diet you are on, then consult a qualified health practitioner who can help rule out any health issues.
For all my blending recipes I use Vitamix. For more information about VitaMix you can go directly to the VitaMix website. You may also want to read my post about the Best Blender. I have had mine for almost 5 years and use it daily! If you decide to purchase Vitamix — be sure to use Promotional Code to get free shipping. If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!A new family favorite.
With more than 2, five-star reviews, you know this recipe is a winner. Sweet Potato Recipes Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! Yummy Sweet Potato Casserole With more than 2, five-star reviews, you know this recipe is a winner.
Sweet Potato and Black Bean Chili. Sweet Potato Buns. Air-Fried Sweet Potato Fries. Chef John's Candied Yams. Sweet potatoes add their autumn flavor and color to a savory braided sausage roll with grapes, blue cheese, and rosemary. It's a pretty and festive brunch dish or light meal. By ezmars.
Vegan Sweet Potato Cake. This vegan sweet potato cake smells like autumn thanks to cinnamon and cloves and is made entirely with everyday ingredients you probably have in your pantry already. By Diana Moutsopoulos. Autumn Sweet Potato Shepherd's Pie. If you are looking for a variation on shepherd's pie, try this fall recipe with sweet potatoes, pumpkin, tomatoes, bell peppers, and ground turkey.
By Angela Sackett Superhotmama. Impress your family with sweet potato gnocchi made from scratch, paired with a simple and aromatic garlic, butter, and sage sauce. By Explore dough. Thai Sweet Potato Soup. Ginger, curry, Sriracha, and coconut milk are standout flavors in this vegetarian Thai sweet potato and coconut soup. By Nan. This pork tenderloin is jazzed up nicely with a spicy-sweet combo of apples, cider, sweet potatoes, and chili powder--but feel free to customize the spice level to your liking!
By Bibi. Sweet Potato, Spinach, and Halloumi Curry. This vegetarian curry with sweet potatoes, spinach, chickpeas, and halloumi cheese is very adaptable to different tastes. Serve hot with brown basmati rice and papadums. By nhannides. Sweet Potato and Gruyere Gratin. Fresh parsley, thyme, sage, and rosemary take this sweet potato casserole to new heights.
By Sandy Wilson Wickberg. Sweet potatoes during the holidays are a must in our household. You can eat this cake plain, topped with whipped cream, or topped with a glaze. Either way, this pound cake is delicious!
By Yoly. Yummy Sweet Potato Casserole.All rights reserved. Part of the Whirlpool Corp. Saved Recipes New Collection. All Yums. Prune Juice Recipes 1, Recipes. Yes No No Preference. Skip Last updated Apr 08, Prune Juice Smoothie Danette May. Chocolate Prune Bars Elana's Pantry. Pork with Prunes RecipesPlus. Pumpkin Prune Loaf Sunsweet. Chocolate Prune Truffles Elana's Pantry. Baking With Prune Juice Recipes. Cooking With Prune Juice Recipes.
Drink Prune Juice Recipes. Spiced Lamb Pilaf RecipesPlus. Prune Brownies Recipes. Prune Bars Recipes. Moroccan Chicken with Couscous RecipesPlus. Prune Dessert Recipes. Fruity Stewed Prunes Baby Recipes. Mince Pies El invitado de invierno. Prune Muffins Recipes.
Chocolate Brownies Prunes Recipes. Oh the Irony Smoothie Within the Kitchen. Chocolate Prune Cake Recipes. Oatmeal Prune Cookies Recipes. Sausage Tomato Rice Casserole Recipes.
Baked Fruit Salad RecipesPlus. Festive Prune Cake AllRecipes. Chinese Bacon Recipes. Traditional Turkey with Trimmings RecipesPlus. Armenian Eggplant Recipes.Sign in.
Suits Prunie Recipe
Suits Spaghetti Recipe. Print Recipe. Delicious Spaghetti By Mike! Votes: 0 Rating: 0 You:. Course Main Dish. Cuisine Italian. Keyword recipe. Prep Time 30 mins Cook Time 15 mins.
Suits Perfect Steak Recipe
Servings servings. Metric US Imperial. Bring the water to a boil and blanch the tomatoes. Once cool enough to handle, peel the skin off the tomatoes and crush them. Saute bacon in a pan and render the fat. Remove the bacon and add olive oil to the pan. Keeping the flame medium, add onions, salt and red pepper flakes. Saute till the onions soften, add garlic and let them soften too.
Add tomatoes, salt and the bacon. Let the sauce boil then reduce the heat, cover the pan and let it simmer till it thickens. Boil the pasta in salted water according to the cook time on the pack. Reserve about half a cup of the pasta water. Heat up the sauce and add the spaghetti.
Let the spaghetti absorb the sauce and then add the reserved pasta water and continue cooking. Once done remove from heat and toss with half a cup of the cheese and garnish with some after serving. General HF Team - April 10, HungryForever is a leading food-focused media property that obsessively covers food-based based businesses, featuring new restaurants and breaking food news. Contact us: contact hungryforever. Events January 11, Main Dish. Prep Time. Cook Time. Votes: 0 Rating: 0 You: Rate this recipe!Last Updated on March 9, A prune juice smoothie?
Why would anyone want to drink one of those? Around Christmas of last year our daughter had to once again start Miralax.
Her intestines were completely backed up and she needed to get it out, fast. I prefer to use magnesium to get things going, but this was not working this time around. A month in to her treatment my husband came upstairs with deep concern. I had known it was being questioned which was why I had such concern giving it to her, but this news confirmed my deepest fears.
It is indeed being investigated by the FDA, specifically regarding its use in children. After all, Miralax is an adult laxative and only suggested to be used for seven days…. Many children, including my daughter, have had to consume Miralax for weeks or even months, and this continued use is becoming worrisome based on recent findings.
Here is an article regarding Miralax and the investigation from the NY Times. After we realized Miralx was being investigated, I talked to our doctor and he expressed disappointment in the Miralax findings as well. So, he checked her belly to see how she was doing. He could tell she had made significant progress and recommended we skip the Miralax and go in to maintenance mode. He suggested we try some alternatives to handle her chronic constipation such as doubling her fiber, eating lots of veggies and drinking prune juice.
Two of our three kids are phenomenal eaters — she is NOT one of them. She is an insanely picky eater because she struggles with the texture of many foods, thus the constipation issue.
BUT, she does love a good smoothie. It has prune juice, kale yay veggiesflax seed yay more fiber and coconut milk which helps keep things going…if you know what I mean. Thanks for sharing your experience and recipe!
My daughter goes every days. Since she was a breastfed newborn!! So she has accidents a lot after a few days. I took her to a pediatric urologist who also recommended miralax. Had a follow up with the urologist yesterday and he pushed miralax again. Well, good for you. So frustrating! Thank you for sharing your smoothie recipes. My daughter has chronic constipation. She has had to rely on laxatives most of her life.
Thank you again for this alternative. And yes, avoid miralax! I used to work with a surgeon and he hated the stuff!These recipes are the chili cook-off champions! And they could be your ticket to a blue ribbon, too. Chili Recipes Whether it's white chicken chili, a spicy beef chili, or just something for the slow cooker, you'll find hundreds of chili recipes that will suit any mood.
Creamy White Chili "The best best best white chicken chili recipe! The Best Vegetarian Chili in the World. Best Damn Chili. Simple Turkey Chili. Beef, Bean, and Beer Chili. Sweet Potato and Black Bean Chili. Pub-Style Vegetarian Chili. Easy Turkey Chili. Smokin' Scovilles Turkey Chili. Recipe of the Day Black Bean Chili. Cooked black beans, corn, mushrooms, tomatoes, bell peppers, and onion are combined with chili powder and spices in this quick vegetarian- and vegan-friendly chili recipe.
Using ground turkey, canned kidney beans, and plenty of seasonings gives this simple and surprisingly light chili plenty of flavor. It's even better the second day! By Amanda Ingraham. Tender of chunks of pork simmered in a spicy tomatillo sauce makes a warming, delicious pork chili verde from Chef John. By Chef John.
Chicken and Two Bean Chili. Chicken breast chunks, black beans, and great Northern beans mingle with green, red, and yellow bell pepper in this tomato-based chili recipe.Suet is a great food to offer birds in the fall and winter when they need more calories to maintain their body heat and energy levels. While there are many commercial suet blocks, cakes, and plugs available, making your own suet bird food is easy and affordable.
Making homemade suet is just as easy as making hummingbird nectar or creating a custom birdseed mix for your backyard flock. It is also more affordable than purchasing commercial cakes, bells, plugs, or blocks. Making your own suet allows you to customize the ingredients to appeal to the types of birds in your yard or those you specifically wish to attract. A homemade suet mixture can also be free from preservatives, dyes, and additives.
While there is no thoroughly studied evidence that many of these items may be harmful to birds, more natural, organic food sources are always preferable and have less risk of unknown or poorly studied side effects.
Suet is animal fat that has been rendered to form hard cakes, balls, or other shapes. There are several ways to acquire different types of animal fat for making your own cakes, and many birders have one method that is easiest or preferred for them. You can try different methods to find the type of fat that is most popular with your backyard birds as well as best for your bird feeding budget.
Homemade suet recipes do not need to be complicated in order to attract a range of hungry birds. Before offering the suet to birds, however, it should be rendered to help it maintain its shape more easily.
This step should already be complete if you purchase the suet in cakes from a bird supply store. Once the suet is rendered, it can be fed to the birds as-is or you can add simple ingredients to make it more appetizing to a wider range of birds.
Melt the suet and peanut butter together until they are smoothly blended and liquid. Add the cornmeal and flour, mixing well. These ingredients will make the suet more crumbly and easier for birds to eat, as well as less messy in the yard. Allow the mixture to cool slightly to thicken, then pour it into molds or containers to use. Refrigerate or freeze suet until it is firm and you are ready to use it.
Extra suet may be kept frozen for several months until needed. While a simple bird suet recipe is useful, adding different ingredients to the mixture before it cools can make it more attractive to birds. Popular ingredients to customize a suet recipe include:. These are the easiest items to add to simple suet to make it even more tempting for your birds.
Purchase rendered plain suet cakes or chunks from a wild bird supply store, garden center, or pet store. These cakes can be used as-is or can be melted down to be used in more specialized suet recipes. This will usually be the most expensive option, as these cakes have already been processed and shaped for feeders.
Purchase suet or beef fat trimmings from a local butcher. This is a less expensive option and depending on your butcher, you may be able to have these scraps for a drastic discount or even for free. Also consider asking beef farmers or anyone who may butcher cattle about fat trimmings for sale or discards they're happy to give away. Save bacon and pork meat drippings to create your own suet. This will be softer than rendered beef fat but is still suitable for the birds as a rare treat.
Do not feed birds exclusively bacon drippings, however, since some compounds from that type of fried fat could be detrimental to birds in the long term. Furthermore, excessive salt in these drippings may also be harmfulthough more study is needed to determine how much salt birds can ingest safely. Buy lard at the grocery store. Lard is typically found shelved near the butter or margarine products and can be used the same way as plain suet, though it will be somewhat softer and may melt more easily on hot days.
Buy vegetable shortening in place of animal fat.